For Individuals

Clients who come into my practice are often experiencing stress about their career, life transitions, parenting, relationships, or grief from a loss. They are typically seeking relief and support to manage worrisome thoughts, overwhelming feelings, difficulty sleeping, and concerns about how they are going to keep moving forward in their lives.  

 When you reach out to me for support, you can expect a warm, friendly, and confidential environment where you will be seen and heard. You can expect to feel understood and supported. My goal is to help you clarify your goals for our work together, resolve the issues you are facing, and maintain those changes so that you can live your best life. 

When you first contact A.C.C.E.L. you will be provided with easily completed consent and intake documentation to assist me in learning about you and your needs. We will then schedule a time for our first appointment. This can be in-person, by telephone, or by secure video conferencing. 

During this time we will get to know one another and establish a connection in a safe and accepting environment. Depending on the type of service (individual, or couples counselling) and the type of need, we will discuss the nature of your concern to better understand, assess your needs, and make a plan to move forward. 

I will work with you to set up a schedule for our sessions and create a plan that reflects your needs and goals. My goal is to listen, understand, and support you to make the changes that you desire so you can live your best life.